Choose your distance (25 Mile, 50 Mile, or 100 Mile) and sign up.Track the progress of your teammates and cheer them on! Create OR join a team to be included in special giveaway drawings. You can run individually and also on a team. In addition to an awesome personal challenge and a month of added motivation to RUN MORE, your participation includes some sweet Zen Squirrel swag, and a chance to win randomly drawn prizes each 10 days of the challenge. At the end of February, download your digital finisher certificate with all your stats and bask in your well earned accomplishment. Throughout the event, you will earn digital badges for achieving milestones such as accumulated miles, overall runs/walks completed, and consecutive days running/walking. The goal for this challenge is simple - run (or walk) anywhere and accumulate 25, 50, or 100 total miles, over multiple runs, during February.įor each run, track your distance, input your data to the online platform (super simple - see recording your miles), and watch your progress grow over the month-long event. We promise it’ll work 99 times out of 100.Back for round four - the Zen Squirrel returns this February. Getting out the door is most of the battle, and once you’re running, you’re happy to be there.” Give this a shot. “‘If I get out the door and run for 10 minutes and still feel lousy, I can turn around and run home.’ I don’t think anyone’s ever turned around after running for 10 minutes. “What’s that classic line we tell ourselves when we don’t want to run?” Freedman says. Once again, this gives you something to chase, and it might help encourage you to get out the door (even when you don’t necessarily want to at first). Instead, give yourself a week, a month or even a few months to cover that much elevation gain. This is a pretty monstrous undertaking, but you don’t have to do it all at once. This challenge (which runners can do, too) involves gaining 8,848m of elevation (the height of Mount Everest) in a single workout. She points to Everesting, which so many cyclists have gotten into since the start of the pandemic. RELATED: Dylan Wykes’ top 5 tips for winter running Get creativeįreedman says another great way to keep motivated in training is to get creative. Getting out for anything (even a slow walk or run) is better than not getting out at all. Walk one minute, run the next and repeat. Now they’re like, ‘Hey, I can do this.’ That’s encouraging because the point was to make it accessible to everyone.” Even if you don’t feel like you can run on a given day, you can still go out and do a walk-run style workout. “They’re people who have never been a part of a race. “I’ve also entered a few challenges in team setups, which is fun.” Having a goal is a great way to keep yourself dialled in and eager to train, and if that goal comes in the form of a virtual event, you’ll be able to chase PBs and quick race results all winter long.įreedman says many of the participants in the 416 Challenge are walkers. “ Virtual challenges help me feel that I’m accountable,” she says. RELATED: Canada’s best virtual race courses Freedman has personally completed about 240K so far. To date, 850 people have signed up for the challenge, and registration is open until the end of 2020. Runners in this challenge (which is open to anyone) have the ultimate goal of running 416K, and it doesn’t matter whether they accomplish this feat quickly (Freedman says there are already four finishers) or take until July 31 when the event ends. One of those virtual events she’ll focus on is her own 416 Run Challenge, which was launched in September and is open until July 2021. If you’re someone whose internal drive wanes between the months of November and March, pay attention, because here are five tips to help motivate you for winter running.Ĭory Freedmanis the founder and owner of the Toronto Women’s Run Series, and she says she plans on using virtual running challenges as motivation during the upcoming winter months. But even if you hate winter, you can’t let it stop you from running. While some of you might prefer winter, for the majority of runners, it’s just something we have to make it through to be able to enjoy the spring and summer. Sorry to break the news to everyone out there, but winter is just around the corner.
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